Swimming 101

Swimming has always been a favorite past time all over the world. Young people spend their summers at the local community pools, a lake, or on the ocean beaches. Older swimmers find swimming to be an exercise that is easy on the joints and soothing for the body. While swimming itself is lots of fun, it is also an exciting sport to watch. Swimming is an Olympic sport that has many fans.

Biomechanics of Swimming

The study of biomechanics is a combination of the study of motion, human anatomy, and the principles of physics. Swimmers use the science of biomechanics to improve their swim performance. Biomechanics is also considered when designing swimsuits for competitive swimmers. Even a slight improvement in speed due to biomechanics can win a race.

Hydrodynamics of Swimming

Hydrodynamics is the study of liquids in motion and how it interacts with mass. Swimmers are concerned with hydrodynamics because in understanding how water moves, they can become more competent swimmers. Hydrodynamics are involved in propelling a swimmer from one place to another. The swimmer who understands hydrodynamics will be more efficient.

Physiology of Swimming

Physiology, as it relates to sports such as swimming, is the study of how the human body relates to physical stress. Understanding physiology is an important part of sports medicine.   A swimmer that is concerned with the physiology of swimming can create training plans that minimize injury and maximize strength. The function of physiology of swimming is to ensure that athletes operate at peak performance

Psychology of Swimming

Psychology is an important aspect of competitive swimming. To win, not only do swimmers have to be strong and fast, they must have a positive attitude. They must believe that they are winners. Coaches are concerned with their swimmers psychological well being and prepare them physically and mentally for competition.

Training for Swimming

Man is the only mammal that has to learn to swim so training is important for any swimmer.. For competitive swimmers, training is even more important. Without a good training program a swimmer will not be successful. A good training program helps to build endurance, strength, and skill. 

Famous Swimmers

Most people can name at least one famous swimmer. Olympic swimmers are often idolized by the public. During the 2008 Summer Olympics, the world was wowed and amazed by Michael Phelps. The following list is a list of famous swimmers, including Michael Phelps. While they are not all Olympic Gold Medalists, they have all carved out a place of recognition in the swimming world.

Swimming Tips and Techniques

Swimming in a pool has different rules than swimming in an Ocean. In the list below are tips for pool swimming, open water swimming and how to swim in a rip current. Also listed are swimming techniques to improve swimming strokes. It is important to know how to swim correctly and how to swim in different settings.



 

Articles by Lakelubbers

VIEW or SIGN UP FOR OUR NEWSLETTER

The Most Popular Vacation Lakes